The Older Brother
“We may start as younger sons, but when we come to Christ we become older brothers.”
Read The Gospel of Matthew. Had Some Thoughts
“Love the Lord your God with all your heart and with all your soul and with all your mind . . . Love your neighbor as yourself.”
Powerful Beyond Measure
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our…
Hangover with Jamie
It’s become an almost every Friday night thing that my brother and I have a chat over FaceTime to plan Saturday morning’s 5am class at…
A Training Win
Notching a win in appropriate pacing and other training notes.
Bubble Hopping
There are two treadmills at Victory. The first day I ran there I got on the one to the right and never thought of getting…
Some Coffee Spots I Enjoy
I typically start my days with 16oz of water and coffee . Mostly always just black, and just one cup. But, I love to work…
A Daily Blog
After listening to an episode of Seth Godin’s podcast, Akimbo, this morning, I’ve been nudged into doing a daily blog. I’m going to start with…
Five Brief Stories About Falling
I worked with a group of kids last night that had energy that filled the room. It was really enjoyable. This morning I found myself…
40 Mile Minimum
It’s a day to celebrate! Awhile back I felt a nudge to make a small commitment to something that was out of my normal routine….
CrossFit Level 1
Yay! I am super happy to share that I am newly certified as a CrossFit L1 Trainer (CF-L1). I love CrossFit for a lot of…
Resurrection of the wild woman
In the Resurrection of the Wild Woman, Dr. Pinkola Estes explains, “. . . the great work before us is to learn to understand what…
Broken shells
Journal Entries — Florida | April 9, 2021 Today I was skip-walking along the Atlantic with a smile I couldn’t let go. It’s been two…
An implicit message from Grandpa Klein
You know the days you do so much, and enjoy so much, and then calmly pace back into reality with an all-too sudden acknowledgment of…
A sunrise in River Falls, Wis.
I think I love twilight because it feels like a secret. Like I’m accessing part of the day we mostly let pass. Nature moves so…
Thoughts about a run, and faith
Before I ever went to school in the United States I spent a lot of time living in Jamaica. I used to run, a lot….
Year one for Transition Wrestling
One year ago I published my first article for Transition Wrestling: A tribute to the evolution of the WCWA national tournament. ⠀⠀I was stuck in…
