Category: Training
Purpose > Fun
Someone asked me the other day if Olympic lifting is always fun for me. The short answer is no, and the newness of W1D1 is…
Progress requires concentrated effort
Food for thought (for me, and maybe for you): Don’t let comparison stop you from starting the work you need to do to get where…
On the ever-changing likeness of life
“No man ever steps in the same river twice, for it’s not the same river, and he’s not the same man.” Or so Heraclitus said….
A Week of Active Recovery 101
Rest week is overrr. I kind of loved the change of pace and low pressure. I had a slight recurring mental fomo but my body…
Training Log — March 2022 (CrossFit Open & Quarterfinals)
As I was writing out my March training recap I quickly realized the overarching story was about the Open and Quarterfinals, so I am going…
We the Women is a Must-Watch Series
“We tend to … tell ourselves that we’re not good enough or we’re not as good as these other people around us that we see,…
22.2 – Let’s Try That Again
Are you willing to revisit the dark place to satisfy your mind?
Training Log – February 2022
Feb training reflection & log.
More Love for the Plan
Last week for the Wisconsin Wrestling Federation I got to have a neat conversation with Lucas Steldt and two of his women freestyle wrestlers that…
Bergeron: Health in 100 Words
Create an environment in which it’s easy to eat well, move often, sleep lots, think deeply, & create real connections. Be intentional; don’t just hope…
A History of Girls Wrestling in Wisconsin
Looking back at what brought us to the first-ever high school girls state championships.
A Training Win
Notching a win in appropriate pacing and other training notes.
CrossFit Level 1
Yay! I am super happy to share that I am newly certified as a CrossFit L1 Trainer (CF-L1). I love CrossFit for a lot of…
